About Me


 Hi, my name is Kathryn. Welcome to my page! I am a certified yoga teacher with CorePower Yoga. I am a 200 RYT certified in Power Yoga, Yoga Sculpt, and recently received my Strength X certification. Strength X is a program co-created with the Nike personal trainer, that focuses on lifting heavy weights and choosing your intensity level. I am a former student athlete, and grew up playing sports throughout my life. I am passionate about health and wellness, and incorporate strength building with the practice of mindfulness in my yoga teaching. Let's connect! 

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Schedule + Intention for Week of 3-12

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Whether you look at Sunday as the weekend or the start of a new week, it's an opportunity to set the tone for the week ahead! This week in my class, I will be offering the intention of mindfulness. I always invite students to set their own intention, but if nothing else comes to mind then I bring the opportunity to become more mindful. In my class we will be practicing mindfulness with our thoughts though positive affirmations, staying present in the moment and being mindful in our bodies by focusing on the quality of your movement. Moving with intention is important because it allows you to focus on having good form, being in alignment and getting the most out of your workout! We can look at obstacles as opportunities for growth. We can change our mindset to positive rather than negative. The goal is to be more intentional with our thoughts by getting rid of any negative thoughts, staying focused on the movements and how your body is feeling during class without letting your mind ...
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